The picture above is of a former client Katsunobu, winning his masters class (50+) bodybuilding competition. It is possible that this means even more to me than it does to him. For me it represents the culmination of three years of effort.
Katsu is the first real bodybuilder to take our Japanese site seriously enough to consider competing with the minimum. I mean 2 meals a day, three days a week training and no cardio. This is in stark contrast to the typical 5-6 meals a day, 5-6 days of training + cardio that pervades here, and is a big win for the science-based crowd and our battle against the industry nonsense here.
It wasn’t a smooth ride. It started with an argument (almost), and ended up with him on stage a little over a year after our first contact. Here’s the translation of the Japanese article, but with a bit more emotion and background inserted in there. Thank you to those that responded on the Facebook page when I asked, I really had no idea that you’d be so interested.