I want to tell you about a powerful tool that often goes neglected among both fitness enthusiasts and people who are just beginning to diet.
Imagine that you’re in the following situation:
You come home from work. You’re exhausted. You’re hungry. You’ve had a long and stressful day and you just don’t feel like doing anything other than sitting around. You certainly don’t feel like cooking.
Your roommate (wife/husband/etc.) picked up burgers and fries from your favorite local restaurant. The food smells amazing, and your mouth is watering.
This is just what you wanted.
You have one choice: Do you eat the cheeseburger, or do you not eat the cheeseburger.