The last four years have been something of a rollercoaster journey for which I have you, the RippedBody.jp readers to thank.
Whether you have actually hired me or just sent me an e-mail to tell me your story and say thanks, whether you have peppered me with questions in the site comments, shared on Facebook, or just simply silently lurked and clicked through my articles – I am grateful because it has all helped to keep me fed, watered, motivated and doing what I love.
I’ve taken the last 6 months off from coaching to work on improving the information on the site. This break is turning out to be a little longer than I originally anticipated as I have been getting a little carried away having fun with it, and before coming back to the coaching I wanted to really give it my all and give as much back as I can.
I’ve emptied my head – my coaching systems and philosophies – into a book for those that may be interested. I’m calling it, ‘The Diet Coaching & Adjustments Manual,‘ my first proper book in four years. It’s written on what I feel is one of the most important and yet underrated topics, something that separates those that are successful from those that aren’t.