Why You Need To Make Adjustments as You Diet

Andy MorganDiet & Nutrition, Diet Theory90 Comments

Last Updated: 13th August, 2014 Consider this the first of a two-part guide on How to Adjust Your Macros. For the second part, the practical application, to make sense it’s imperative you read this. Online Calculators Don’t Work So you’ve gone to an online calculator, plugged your all your relevant information, out pops a couple of sets of macros for your … Read More

Andy MorganWhy You Need To Make Adjustments as You Diet

Why would a coach get coached? – Interview with Rog Law

Andy MorganClient Stories & Results, Coaching Lessons22 Comments

Last Updated: 23rd July, 2014 I first met Rog at an industry conference in the US last summer. It was good to meet people in the industry outside of Japan and confirm that, contrary to my suspicion, internet people are actually real. A likeable fella, I invited him over to Japan to stay if he ever had chance to visit, which he … Read More

Andy MorganWhy would a coach get coached? – Interview with Rog Law

What Makes A Good Diet Coach?

Andy MorganCoaching Lessons50 Comments

Last Updated: 15th August, 2014 The greatest things in your life won’t happen by chance, they’ll happen by choice. In the article What is the Value of an Online Diet Coach? I talked about the specific benefits I think working with an online coach holds vs one you can hire locally. This article focuses more on the specifics of what I … Read More

Andy MorganWhat Makes A Good Diet Coach?

What Is The Value Of An Online Diet Coach?

Andy MorganCoaching Lessons57 Comments

Last Updated: 15th August, 2014 The online diet coach/trainer is a new concept. There are very few online coaches, each with their own methods. I can’t speak for them. I only talk here about my own views.  Most personal trainers you’ll meet at your local gym want you as a customer for life. I don’t. I think that is a shitty … Read More

Andy MorganWhat Is The Value Of An Online Diet Coach?

Why Training Hard, Rather Than Smart, Will Keep You Fat This New Year.

Andy MorganTraining106 Comments

Last Updated: 23rd July, 2014 A Little Story: All around the world people are waking up hungover, gulping down gallons of water, looking at the holiday damage in the mirror and thinking, “Gotta get in shape!” [You have that moment this morning too?] The problem is though people’s intentions are good, the plans they make are doomed from the start and … Read More

Andy MorganWhy Training Hard, Rather Than Smart, Will Keep You Fat This New Year.

Client Story: Rich – “Dieting Without The Drugs”

Andy MorganClient Stories & Results, Coaching Lessons36 Comments

Last Updated: 23rd July, 2014 In most gyms you go to nowadays you will find a few of the membership take steroids. It’s a fact of life. Though sometimes it’s obvious, rarely will anyone admit using them so you end up guessing who is on them. The unfortunate side of this is that many members look up to these guys … Read More

Andy MorganClient Story: Rich – “Dieting Without The Drugs”

If it ain’t broken…

Andy MorganDiet & Nutrition, Diet Theory103 Comments

Last Updated: 22nd August, 2014Intermittently-fasted Lambo Let’s say your rich uncle dies and leaves you his Gallardo. On your first track-day you get spanked. To make matters worse it’s by guys in cars half the price. They are laughing. Do you get out your spanners and start fiddling with stuff in the hope this will make it faster, or do … Read More

Andy MorganIf it ain’t broken…

Patience: A Key Tool for Diet Success

Andy MorganDiet & Nutrition, Diet Theory81 Comments

Last Updated: 13th August, 2014Patience for a Kendoka: Waiting for the perfect moment to strike. – Shot by George McCall. kenshi247.net Patience. When to wait and when to make a change? As a coach this is the hardest part of the job. Everyone wants results now. There’s pressure to make the change, but you can’t bow to it. You have to stay objective. … Read More

Andy MorganPatience: A Key Tool for Diet Success

Why Barbells?

Andy MorganTraining, Training Principles24 Comments

I've been waiting for you...

Last Updated: 9th August, 2014 A couple of weeks back I stumbled upon a truly great article on StartingStrength.com. Though generally I settle for sharing good articles on my Twitter feed and the Facebook page I think this one deserves special attention calling to it. Enter Michael Wolf…. Strength & Barbells: The Foundations of Fitness If I had a dollar for every time a client … Read More

Andy MorganWhy Barbells?

How to Travel and Maintain Your Physique

Andy MorganDiet & Nutrition, Diet Theory, Training64 Comments

Last Updated: 23rd July, 2014Borobudur, Java, Indonesia 2004 So you’ve built up a good physique or are looking your best; have you ever thought twice before booking a vacation? Did you double-check that the place had a gym, perhaps even turned down the opportunity of travel because you didn’t want to ruin it? I can relate to that. I used … Read More

Andy MorganHow to Travel and Maintain Your Physique