Why You Need To Make Adjustments as You Diet

Andy MorganDiet: Making Adjustments102 Comments

Consider this the first of a two-part guide on How to Adjust Your Macros. For the second part, the practical application, to make sense it’s imperative you read this. Online Calculators Don’t Work So you’ve gone to an online calculator, plugged your all your relevant information, out pops a couple of sets of macros for your rest and training days and … Read More

What Makes A Good Diet Coach?

Andy MorganCoaching Lessons50 Comments

The greatest things in your life won’t happen by chance, they’ll happen by choice. In the article What is the Value of an Online Diet Coach? I talked about the specific benefits I think working with an online coach holds vs one you can hire locally. This article focuses more on the specifics of what I personally do and my thoughts … Read More

What Is The Value Of An Online Diet Coach?

Andy MorganCoaching Lessons57 Comments

The online diet coach/trainer is a new concept. There are very few online coaches, each with their own methods. I can’t speak for them. I only talk here about my own views.  Most personal trainers you’ll meet at your local gym want you as a customer for life. I don’t. I think that is a shitty business model. – Keep you … Read More

If it ain’t broken…

Andy MorganDiet: Other Useful Theory106 Comments

Intermittently-fasted Lambo Let’s say your rich uncle dies and leaves you his Gallardo. On your first track-day you get spanked. To make matters worse it’s by guys in cars half the price. They are laughing. Do you get out your spanners and start fiddling with stuff in the hope this will make it faster, or do you learn how to … Read More

Patience: A Key Tool for Diet Success

Andy MorganDiet: Other Useful Theory84 Comments

Patience for a Kendoka: Waiting for the perfect moment to strike. – Shot by George McCall. kenshi247.net Patience. When to wait and when to make a change? As a coach this is the hardest part of the job. Everyone wants results now. There’s pressure to make the change, but you can’t bow to it. You have to stay objective. Have to choose the right … Read More

Why Barbells?

Andy MorganTraining: Principles32 Comments

I've been waiting for you...

A couple of weeks back I stumbled upon a truly great article on StartingStrength.com. Though generally I settle for sharing good articles on my Twitter feed and the Facebook page I think this one deserves special attention calling to it. Enter Michael Wolf…. Strength & Barbells: The Foundations of Fitness If I had a dollar for every time a client or athlete has asked me … Read More