What Makes A Good Diet Coach?

Andy MorganCoaching Lessons50 Comments

The greatest things in your life won’t happen by chance, they’ll happen by choice. In the article What is the Value of an Online Diet Coach? I talked about the specific benefits I think working with an online coach holds vs one you can hire locally. This article focuses more on the specifics of what I personally do and my thoughts … Read More

What Is The Value Of An Online Diet Coach?

Andy MorganCoaching Lessons57 Comments

The online diet coach/trainer is a new concept. There are very few online coaches, each with their own methods. I can’t speak for them. I only talk here about my own views.  Most personal trainers you’ll meet at your local gym want you as a customer for life. I don’t. I think that is a shitty business model. – Keep you … Read More

If it ain’t broken…

Andy MorganUseful Diet Theory106 Comments

Intermittently-fasted Lambo Let’s say your rich uncle dies and leaves you his Gallardo. On your first track-day you get spanked. To make matters worse it’s by guys in cars half the price. They are laughing. Do you get out your spanners and start fiddling with stuff in the hope this will make it faster, or do you learn how to … Read More

Patience: A Key Tool for Diet Success

Andy MorganUseful Diet Theory84 Comments

Patience for a Kendoka: Waiting for the perfect moment to strike. – Shot by George McCall. kenshi247.net Patience. When to wait and when to make a change? As a coach this is the hardest part of the job. Everyone wants results now. There’s pressure to make the change, but you can’t bow to it. You have to stay objective. Have to choose the right … Read More

Why Barbells?

Andy MorganTraining Principles32 Comments

I've been waiting for you...

A couple of weeks back I stumbled upon a truly great article on StartingStrength.com. Though generally I settle for sharing good articles on my Twitter feed and the Facebook page I think this one deserves special attention calling to it. Enter Michael Wolf…. Strength & Barbells: The Foundations of Fitness If I had a dollar for every time a client or athlete has asked me … Read More

How to Travel and Maintain Your Physique

Andy MorganTraining, Useful Diet Theory76 Comments

Borobudur, Java, Indonesia 2004 So you’ve built up a good physique or are looking your best; have you ever thought twice before booking a vacation? Did you double-check that the place had a gym, perhaps even turned down the opportunity of travel because you didn’t want to ruin it? I can relate to that. I used to be like that. … Read More

1st Podcast Interview

Andy MorganPodcasts41 Comments

Greetings from Phi Phi island. I’m on official business investigating the effects of two weeks of island life on body recomposition. It’s a tough job, so consider yourselves lucky that I have volunteered to take the bullet on this one. I was recently asked to do a podcast by a couple of trainers that know me through the  Fitocracy network.