How To Adjust Your Diet To Successfully Bulk

Andy MorganMaking Adjustments119 Comments

Menno Henselmens, How To Bulk

Picture: Coach Menno Henselmens. – Natural, shredded, nailing it like a boss. ‘Bulk’ – to gain body weight, with the primary goal of gaining muscle. I feel there is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ – lacks the detail and finesse to really optimise things, ‘Calculate your macros, train hard’ – misses the … Read More

Podcast Interview: Greg Nuckols

Andy MorganPodcasts13 Comments

The guest on the show today is a good industry friend of mine, Greg Nuckols. Greg is the content manager for Juggernaut Training Systems, one of the biggest strength training websites in the world. He’s also the owner of, a site that has exploded in popularity over the last year due to the quality and originality of the writing … Read More

Podcast Interview: Chase Erwin (Architects of

Andy MorganPodcasts5 Comments

Finally, after what seems like months of messing around I’ve figured out how to upload the Podcasts to iTunes. So here we are as promised. My first guest is Chase Erwin. Chase is physique competitor and trainer based out of Little Rock Arkansas. He coaches people online similar to what I do through his site Today you’re going to … Read More

A Full Guide To Progressing With Chin-ups

Andy MorganTraining Principles72 Comments

Ring Chinups

Chin-ups are a great upper-back exercise. You know it, and I’m not going to waffle on with an unnecessary paragraph explaining why. They’re hard, which is why most gym bros avoid doing them, well, at least with anything approaching good form. Most people stay the hell away from them and stick to the lat-pulldown machine instead. Their loss, don’t make … Read More

Announcement: Taking A Break

Andy MorganNews & Site Introductions55 Comments

February 10th, 2015. (Apply here to get on the waiting list.) Two years ago I’m sitting in the airport with a friend Mark. It’s a couple of weeks before Christmas and we’re off to the tiny island of Palau in the middle of the pacific Ocean for a week’s scuba diving holiday. It’s inconvenient to get to, expensive when you … Read More

The 9 Categories of Trainee: Their Mistakes, How to Avoid Them, and What You Can Achieve When You Get Things Right (Pt.3of3)

Andy MorganGoal Setting119 Comments

Physique Goal Setting | Part 3

The final part in the series. We’ll cover four categories of trainees, Fat & Weak, with it’s related category Obese, and two types of skinny-fat, which I define separately as Skinny-fat and Purgatory. What to do if you’re Overweight but New to Training. How to Avoid the Skinny-fat Trap and What to Do if you’re Stuck in it. The latter two categories are … Read More