A Quick Guide To Estimating Body-fat Percentage

Andy MorganKey Set-up38 Comments

How To Calculate Body-fat Percentage

Finding your body-fat percentage is an imprecise endeavor. The methods that we generally have available to measure it range from being ‘acceptably accurate’ to ‘very poor,’ and they are nearly all useless for tracking changes over time. – They’re all marketed as being really accurate of course, but that’s just because people are after your dollars. The lack of a guide … Read More

Inside The Mind Of A Diet Coach

Andy MorganNews & Site Introductions39 Comments

Adjustments Manual Different Device Display Demo

Buy it now →  The last four years have been something of a rollercoaster journey for which I have you, the RippedBody.jp readers to thank. Whether you have actually hired me or just sent me an e-mail to tell me your story and say thanks, whether you have peppered me with questions in the site comments, shared on Facebook, or … Read More

Announcement: The Complete Guide To Setting Up Your Diet – FREE Book & E-mail Course

Andy MorganNews & Site Introductions11 Comments

Facebook and Featured Image v2

This is my attempt to make the best and most complete nutrition set-up guide out there on any single page on the internet, bar none. After updating them heavily, I’ve brought together the calorie setting, macro setting, micronutrition, meal timing and frequency, and supplement guides into one page. If you’ve been wondering what I’ve been doing with my time away … Read More

How To Adjust Your Diet To Successfully Bulk

Andy MorganMaking Adjustments200 Comments

Menno Henselmens, How To Bulk

Picture: Coach Menno Henselmens. – Natural, shredded, nailing it like a boss. ‘Bulk’ – to gain body weight, with the primary goal of gaining muscle. I feel there is an absence of quality diet advice out there for people trying to bulk. ‘Eat more!’ – lacks the detail and finesse to really optimise things, ‘Calculate your macros, train hard’ – misses the … Read More